Alternate Nostril Breathing
Put your headphones on and be guided through this short 7 minute audio track. Alternate Nostril Breathing is a balancing breath exercise that can lower your blood pressure, reduce anxiety and promote calm.
£5.00Price
01283 810323 07739 180681
Put your headphones on and be guided through this short 7 minute audio track. Alternate Nostril Breathing is a balancing breath exercise that can lower your blood pressure, reduce anxiety and promote calm.